skiing enthusiasts throughout the year waiting to get back on the slope and bolt down. But do not threaten rozruszanym injuries. How do I prevent them?
Winter sports are a source of health and joy, while the cause of many injuries, ranging from light bruises, fractures of the complex ending. Worth mastering several patents in the field of first aid.
cold, and frostbite
can be reached even with a positive temperature so if you are going to the court on many hours, dress up the onions. Things should be comprehensive, waterproof mittens, and boots a tad too large to move freely with your fingers. Wear a hat, because it escapes through the head 30 percent. Body heat. The frozen is worse than coldness, especially long-term, because it can cause frostbite. As a result, it comes to hypoxia and even tissue necrosis. In the early stages of frostbite we experience cold and numbness, loss of sensation apotem. Frostbitten first place bruises, and then fades.
WHAT TO DO?
As soon as you enter a warm room, strip and gently rub the frozen part of the body. Do not abruptly warmed, for example by a hot bath (water temperature should not exceed 26 degrees Celsius). Only after the draft, you can add more warmer, up to 37 º C. To swim, to add an infusion of chamomile or marigold. You can also take swabs of the unfrozen from oak bark or grated horseradish and milk (two tablespoons of horseradish, a tablespoon of milk).
bruises, sprains
Before leaving the slopes, remember to warm up. For starters, do not overdo the activity. The body needs time to take shape. Niegroźnemu falls and bruises quickly remedy poultice solution with half a bottle of spirits camphor, and four tablets altacetu. Good is also a solution of baking soda (heaping teaspoon per cup of water), arnikowa ointment, or gel Arcalen Haematoven. Sprain is more serious and involves stretching, or the entire apparatus of ligamentous naderwaniu - torebkowego a result of heavy traffic.
WHAT TO DO?
Place cold compress and immobilize the joint (with the limb slightly raised). will also help ointments and gels and anti-inflammatory analgesics available without prescription (eg, Ben-Gay, Fastum, Naproxen). Dislocations
unfortunate jump, fall on hard ground, stumble. It leads to damage such as joint capsule, cartilage, synovium, ligaments or tendons, muscles and nerves, including haemorrhage into the pond. Part of the body, which has suffered an injury, very painful, swollen, you can not move.
WHAT TO DO?
Proceed as with torsion: Apply cold compress, immobilizes the pond and zażyj analgesic, call your doctor. Trauma can cause a fracture near the joint, why you need to do X-rays and set the bone. Then you need to fix the pond for about six weeks. You will need a rehabilitation.
Fracture occurs most frequently due to mechanical trauma: impact, bending, twisting. The limb is very painful, swollen, move it is practically impossible. Broken bone may damage surrounding tissue.
WHAT TO DO?
gently immobilize the leg (do not walk around it or try to take control of settings), or cool, and as soon as possible to the doctor! Cure such broken leg takes about four months.
Winter sports are a source of health and joy, while the cause of many injuries, ranging from light bruises, fractures of the complex ending. Worth mastering several patents in the field of first aid.
cold, and frostbite
can be reached even with a positive temperature so if you are going to the court on many hours, dress up the onions. Things should be comprehensive, waterproof mittens, and boots a tad too large to move freely with your fingers. Wear a hat, because it escapes through the head 30 percent. Body heat. The frozen is worse than coldness, especially long-term, because it can cause frostbite. As a result, it comes to hypoxia and even tissue necrosis. In the early stages of frostbite we experience cold and numbness, loss of sensation apotem. Frostbitten first place bruises, and then fades.
WHAT TO DO?
As soon as you enter a warm room, strip and gently rub the frozen part of the body. Do not abruptly warmed, for example by a hot bath (water temperature should not exceed 26 degrees Celsius). Only after the draft, you can add more warmer, up to 37 º C. To swim, to add an infusion of chamomile or marigold. You can also take swabs of the unfrozen from oak bark or grated horseradish and milk (two tablespoons of horseradish, a tablespoon of milk).
bruises, sprains
Before leaving the slopes, remember to warm up. For starters, do not overdo the activity. The body needs time to take shape. Niegroźnemu falls and bruises quickly remedy poultice solution with half a bottle of spirits camphor, and four tablets altacetu. Good is also a solution of baking soda (heaping teaspoon per cup of water), arnikowa ointment, or gel Arcalen Haematoven. Sprain is more serious and involves stretching, or the entire apparatus of ligamentous naderwaniu - torebkowego a result of heavy traffic.
WHAT TO DO?
Place cold compress and immobilize the joint (with the limb slightly raised). will also help ointments and gels and anti-inflammatory analgesics available without prescription (eg, Ben-Gay, Fastum, Naproxen). Dislocations
unfortunate jump, fall on hard ground, stumble. It leads to damage such as joint capsule, cartilage, synovium, ligaments or tendons, muscles and nerves, including haemorrhage into the pond. Part of the body, which has suffered an injury, very painful, swollen, you can not move.
WHAT TO DO?
Proceed as with torsion: Apply cold compress, immobilizes the pond and zażyj analgesic, call your doctor. Trauma can cause a fracture near the joint, why you need to do X-rays and set the bone. Then you need to fix the pond for about six weeks. You will need a rehabilitation.
Fracture occurs most frequently due to mechanical trauma: impact, bending, twisting. The limb is very painful, swollen, move it is practically impossible. Broken bone may damage surrounding tissue.
WHAT TO DO?
gently immobilize the leg (do not walk around it or try to take control of settings), or cool, and as soon as possible to the doctor! Cure such broken leg takes about four months.
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